Trophic's Best Lecithin Granules

Lecithin can be added to your bread or other foods to enhance nutrition in your food. Directions: 1 Tbsp per meal daily. Can be sprinkled on cereal, salads, stew or casseroles or added to protein drinks and juices blended in a juicer. Nutrition Fact per Serving: Calories 50 Calories from fat 30 %Daily Value* Total fat 3.5 gm 5% Sat fat .5 gm 3% Cholesterol 0 mg 4% Sodium 0 mg 0% Total Carbohydrates 2 gm Dietary Fiber 1 gm 5% Sugars 1 gm Protein 3 gm Iron 25% Calcium 80% Vitamin A 0% Vitamin C 0% -------------------------------------------------------------------------------- *Percent Daily Values are based on a 2000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs: Total fat less than 65 gm Sat fat less than 20 gm Cholesterol less than 300 mg Sodium less than 2400 mg Total Carbohydrates 300 gm Dietary Fiber 25 gm -------------------------------------------------------------------------------- Calories per gram Fat 9 Carbohydrates 4 Protein 4